2019-07-01から1ヶ月間の記事一覧

Work out

Today, continuously i taught my job to new staff and after that worked out in Ogikubo anytime. Really tired so gonna my sweet sweet bed. TMR, i will be dating with stranger who i have met second time as tomorrow. Bye

Taking a seminar about customs clearance in China

Today, I took a seminor about custom clearance in China, actually this seminor should be held in this March but teacher had a little serious ill so it postpone in this July 10th. That seminor made me know details this kind of custom cleara…

Todays lesson

Before i took a lesson in night, i worked on my job. And my boss had a role for picking our customer up to hotel he stayed. What a hell, he treated me for Starubucks. Actually long time to drink on Starubucks so i was so excited to do it l…

PFCサイクル

今日は、PFCサイクルについて説明したいと思います。 まず、PFCサイクルとは。。。 P: Protein(タンパク質) F: Fat(脂質) C: Carbohydrate(炭水化物) これをもとに毎日のご飯を考えていきます。 まず、この中で一番重要なプロテインから、毎日のごはんを考え…

Met my friend Minako!`

Today, finally i met one of my best friends Minako who have been to CA when we were university students. And this memory makes me happier every i remind it. Anyway we went together Cafe near yoyogi-park. This place is really famous place h…

プロテイン

こんにちは、今回はプロテインについて、です。 プロテインってよく女性からすると、夜に置き換えダイエット、とか、シェイクとか、飲むと太るとか。いろいろいいことがない、イメージが悪いものだと思いますが、筋肉を作る上で必ず必要な物であります。 今…

Good morning.

Today i will gonna skin hospital because im taking mechical operation for hair removal. After this event, go back to my nearest home and then buying chicken breast biling. Therefore, I'll be gym !!! Recently, my dream is coming true that i…

Sorry

Not forgot, just busy. Finally my colleague will be coming today and started to lesson about working with her. Actually im doubt whether her role is good or bad, but her atmosphere is not so bad and we had lived in Nerima when we were chil…

Today's lesson

Todays lesson; Bowing in Japan 1. Deeply ingrained: this is like habitable, something is deeply ingrainted when it is so established that it is hard to change For example, when i was young i always eat my nails after mature, eating my nail…