Rest for work out

Yesterday, my work out was stopped because my muscle was burn too exercise.

And then, people who update for work out in Youtube, all tell work out only twice per week is OK.

So I trust this message, I took a rest yesterday also I just studied for customs exam. In October we have take a exam as customs. I think it is too difficult to study for just 5 months. However, anybody can do that if we can do our best everyday. I’ll got this license definitely. That’s why I have to have purse a target continually.


By the way, I consider that I have written blog about work out if you are Atopic dermatitis in japan.

Someone was atopic dermatitis when you are adults. Because your lifestyle was crazy, so you would be it. I will write in Japanese if you are interested this topic, please check it through this website!


Thank you.