Good afternoon, guys.
I totally forgot writing diary so right now I will be updating these sentences. In this morning, finally my weight can be losing! How nice…
I don’t know that yesterday I ate “Frapeccino” in Starbucks! However, my weight was losing!
In retrospect, yesterday when I went to my home, I just tried muscle lesson 15 minus watching my favorite youtube channel ”Best Body Life”. This is because my weight was losing…?
And I usually see any muscle channel and they always say that muscle lesson is only twice a week is OK. More twice a week, that is OVER WORK. People who cannot be losing weight tries to three times a week or more over. This is not health for their bodies.
Thus, I will try to work out only twice a week and Just do it!!