Today, continuously i taught my job to new staff and after that worked out in Ogikubo anytime. Really tired so gonna my sweet sweet bed. TMR, i will be dating with stranger who i have met second time as tomorrow. Bye
Today, I took a seminor about custom clearance in China, actually this seminor should be held in this March but teacher had a little serious ill so it postpone in this July 10th. That seminor made me know details this kind of custom cleara…
Before i took a lesson in night, i worked on my job. And my boss had a role for picking our customer up to hotel he stayed. What a hell, he treated me for Starubucks. Actually long time to drink on Starubucks so i was so excited to do it l…
今日は、PFCサイクルについて説明したいと思います。 まず、PFCサイクルとは。。。 P: Protein(タンパク質) F: Fat(脂質) C: Carbohydrate(炭水化物) これをもとに毎日のご飯を考えていきます。 まず、この中で一番重要なプロテインから、毎日のごはんを考え…
Today, finally i met one of my best friends Minako who have been to CA when we were university students. And this memory makes me happier every i remind it. Anyway we went together Cafe near yoyogi-park. This place is really famous place h…
こんにちは、今回はプロテインについて、です。 プロテインってよく女性からすると、夜に置き換えダイエット、とか、シェイクとか、飲むと太るとか。いろいろいいことがない、イメージが悪いものだと思いますが、筋肉を作る上で必ず必要な物であります。 今…
Today i will gonna skin hospital because im taking mechical operation for hair removal. After this event, go back to my nearest home and then buying chicken breast biling. Therefore, I'll be gym !!! Recently, my dream is coming true that i…
Not forgot, just busy. Finally my colleague will be coming today and started to lesson about working with her. Actually im doubt whether her role is good or bad, but her atmosphere is not so bad and we had lived in Nerima when we were chil…
Todays lesson; Bowing in Japan 1. Deeply ingrained: this is like habitable, something is deeply ingrainted when it is so established that it is hard to change For example, when i was young i always eat my nails after mature, eating my nail…
TOday, after working out in Ogikubo, i went to search my new purse(Mony clip). When i searched it, i found some store where have cow skin purse. "Tsuchiya-kaban", "IL BIZONTE", "CYPRIS", "genten" and "GANZO". But the purse i requested is t…
Today, I had many many plan like going skin hospital, and taking a English lesson, going teeth hospital and hanging out with not stranger but just boy who meet twice as this time. But i love this busy schedule but i dont like suddenly chan…
Today, I have recommended to BLACK PINK who are idols in Korea but they are really cute and good at not only dancing but singing. Every day when I wake up early morning, I have listened their songs. Their sounds is so awesome and lyric is …
Today, finally my #### was slowly not so hurt, so i worked out near my station. Therefore im really tired thus, ill gonna sleep. Bye
Good day to you. Yesterday, period was started so today im to tired and sleepy. Anyway, yesterday I went to a famous yummy north Indian cuisine in Kyobashi. That was perfect I have ever been to Indian cuisine before. That interior was so n…
Good day. Yesterday, I tried to work out in the following order. Training about muscle by machine, abs 15*3, arm press 15*3 and twist about abs 15*3 Bike 45 min (Absolutely your heart rate is around 130) This way is the best to lose your w…
前からずっとダイエットというか減量はしてたんですが、ここに来て、全く下がらんくてですね、しかも生理前やしでもうシッチャカメッチャカになってたんですが、このタイミングでAnytimeを登録しにいきました〜 家から二駅離れたところなんですが、何故かと…
good day to you guys. Today after a long time, i took an online English lesson. My teacher (actually she is as one of my friends) sounds like fine and her english is good as well so this experience made me improving English skill. And then…
どうも皆さん、おはこんばんニチワ〜（Youtuber弟者さんより） 最近狩りしておらず、一人でボディメイキングをずっとやっております。 PFCサイクルをひたすら考えてご飯食べたりしてます。 また、ダイエットのこととかは適当にまとめようかと思ってます。の…
Yesterday, i met person who contact through "Tinder". A little bit nervous but i would like to drink beer made in Japan, so i went there. Please see attached URL as below, this restaurant is nice and good atmosphere. When you would search …
Goooooooooooooooood day to you guys. Today i have a news about after 5pm i mean after finishing my job. I will meet to person who contact to Tinder loll Well, i have contacted him for 2 months? like that and he also search girl friend as w…
Good day I was joining the first skype meeting in my company. Actually i could not hear details thier meeting contents, so i have to learn more EN and on this Saturday i ll take a lesson in English with philipinos teacher when i had gone a…
I forgot my diary but my condition is not good because of women lifesycle. Im gonna write to it tomorrow and continuously i can write down it. DO it ! Thank you.
Good evening, Actually i had a lesson about safety trading regulation in another place from 11 am to 16:30 pm. This is because I cannot make any sentenses for this site. But I went back to my home, I could make dinner and muscle traning ! …
Good morrrning guys. Today I got up early as usual 3:00 am but I went to bed twice LOLL However, I always got up 5:45 am so I could keep my eyes on time. And then I prepare OBENTO, Im training for my body under PFC cycle which is under P: …
Good morning! Today I would like to introduce for OKAMOTO'S which is famousn lock band in Tokyo. Actually, im fan of them when i was graduating university student. So just 6 years for fans. But they are as old as me and everytime when i li…
Recently, Black pink who is the one of famous K-POP group raising YG makes me CRAZY!! What a awesome song and amazing dance! I love them not only entertainment but their personaliles. Actually, when i was university student I had been craz…
Today, I have paid holiday because recently my role is not interesting and actually iI m bored to my jobs. Thus, i have paid holiday and in the morning i have washed my caerpet.... Eventully our place where i live in tokyo, is good weather…
Yesterday, my work out was stopped because my muscle was burn too exercise. And then, people who update for work out in Youtube, all tell work out only twice per week is OK. So I trust this message, I took a rest yesterday also I just stud…
Good afternoon, guys. I totally forgot writing diary so right now I will be updating these sentences. In this morning, finally my weight can be losing! How nice… I don’t know that yesterday I ate “Frapeccino” in Starbucks! However, my weig…
Good day to you. Yesterday, I worked out my muscle because of losing my weight. And I found some channel in Youtube. I would like to introduce some subscribers. Firstly, Best Body LIFE, this is the introduction how to work out without any …
